I Guide Bodies To Joy…
through joy-filled and therapeutic classes, events, silent discos and more!
Hello
My mission is to help humans Let Go + Allow Glow in body, mind and spirit through #OperationJoyLab and other unique movement based offerings.
✨No dance skills needed to access Joy✨
As a result of working with me, one may experience improved physical health, greater emotional stability, mental well-being, confidence, release of psychosomatic blocks, and resumption of life force flow.
Or better.
“That was the best experience of my life!”
JoyFit and Journey Classes
These are similar yet different. JoyFit is a weekly freeing and fabulous workout. The healing JoyLab Journey is special and offered when inspired, needed or asked for at various locations.
#OperationJoyLab Movement Parties
I curate short, impactful silent disco JoyLabs for retreats, schools, corporations, street parties, between bars, and birthdays!
Headphone Rentals
Pump up your next gathering and rent up to 30 JoyLab silent disco headphones and 3 channels. Post dinner party perfection.
Meet Michell
Find out about my professional background, certifications, and trainings that have shaped my work.
Services
All of my offerings are a mix of movement, connection, fun and freedom. Check out my calendar for ticketed events or browse below and request me for Your Event.
Get Moving
Have any gunk to process? Need to move? Click through to my YouTube channel for an in home shake it off sesh: 6, 11, 24 minute and marathon playlists available!
“Work it out. The body keeps the score, the “issues are in the tissues” and motion is lotion. We store all our undigested grief, and all our imbalances and repetitive stress in our bodies. Move Them. In all dimensions. For mobility, not vanity. Work it out. Work it All Out. Work out your problems, your solutions, your questions and your answers. Every live long day.”