JoyFit Class
✨Feel the Fun✨
A structured yet freeing dance-fitness class where we move for joy, not perfection.
“That was so much f-ing fun!”
A one off 80’s themed JoyFit class at Body Vibe Studio February 2024
“The night following your Nia dance fit class, my sleep score rocketed to 90 and my deep sleep doubled! I had so much fun that I didn’t realize what a great workout it was.”
Wednesdays 9-10am
No Class Christmas 12/25 Nor New Years Day 01/01
@BodyVibe Studio / MoveMe Pilates / Nia Marin: 999 Andersen Drive, San Rafael, CA 94901
Sign up for class HERE or just SHOW UP
✨💃💪🕺🏻✨
My hour-ish long fitness class is fun, freeing, and can adjust to any level of fitness.
These classes are heavily influenced by my dance background and 17+ years of teaching The Nia Technique, a dynamic blend of dancing arts, martial arts, and healing arts. One can expect jazz squares, duck walks, imaginary lasso competitions, sumo stances, cross behind cha cha chas, shimmies, giggles, kicks, blocks and floor play conditioning. We also explore the 5 sensations of fitness FAMSS: Flexibility, Agility, Mobility, Strength, and Stability.
In my classes, silent discos, and events, participants are encouraged to move their body’s way and tap into the universal sensation of Joy*.
✨I will guide you.✨
*Joy is a physiological state and encompasses many emotions. Feeling aligned, alive, playful, spontaneous, grateful and connected are a few words I associate with Joy. It’s more than a happy feeling. Likewise, JoyFit is more than a dance-fitness class. See and feel for yourself! No dance skills needed to access Joy.
“You are such an inspiration. Dancing with you today I just wanna cry because I feel like all I felt was joy for one hour.”