Instructional Videos

✨therapeutic, joy-filled, and educational✨

“Do yourself a favor. Go into a closet or your garage or wherever and put some headphones on and move with @ThriveGirlinc”
— Amber

Here’s one to give you a taste…

Are you ready to move your body and soul?

Make space. Follow along. Always Adjust to Fit Your Body.

or… click the button below for 30+ educational somatic wellness videos: